Winter Dry Eyes: Why They Happen & How to Find Relief
As temperatures drop and heaters switch on, many people notice an unwelcome change: dry, irritated, scratchy eyes. Winter dry eye is incredibly common, and while it’s uncomfortable, the good news is that a few simple habits can make a big difference.
Why Winter Makes Dry Eye Worse
- Cold, windy air strips moisture from the surface of your eyes.
- Indoor heating lowers humidity levels, causing tears to evaporate faster.
- More screen time during shorter days means we blink less, which weakens the natural tear film.
- Seasonal allergies can also make eyes feel irritated and tired.
Simple Ways to Tackle Winter Dry Eyes
1. Use a Humidifier Indoors
Dry heat is your eyes’ biggest winter enemy. Adding moisture back into the air helps your tear film stay stable and reduces evaporation.
2. Try Lubricating Eye Drops
Artificial tears can offer quick, soothing relief. Look for preservative-free options if you use them frequently, such as Thealoz Duo, IDropPur or Hylo eye drops.
3. Warm Compresses
A warm compress helps loosen natural oils in your eyelids, improving the quality of your tears.
4. Wear Protective Eyewear Outdoors
Glasses or wraparound sunglasses shield your eyes from cold wind and keep moisture from evaporating too quickly.
5. Follow the 20-20-20 Rule
Every 20 minutes, look 20 feet away for 20 seconds. This encourages blinking and prevents screen-related dryness.
Winter dry eyes don’t have to slow you down. With a few smart adjustments, you can keep your eyes comfortable, clear, and protected all season long. And if that’s not working, make sure to book an appointment with us so we can find the best way to keep your eyes moisturized all winter long.